Broccoli May Help Protect the Heart

An antioxidant found in broccoli and broccoli sprouts may protect against heart disease, high blood pressure and stroke.

A study supported by the Saskatchewan Agriculture Development Fund which appeared in the May 4th, 2004 issue of the Proceedings of the National Academy of Science, shows the compound glucoraphanin helped improve heart health, fight inflammation and boost defense systems in lab rats. The compound is found naturally in broccoli and broccoli sprouts. In a news release, Dr. Bernhard H. J. Juurlink of the University said, “This study opens up a whole new area of research that may lead to a simple, preventive measure that may help millions of Americans reduce their risk of cardiovascular disease.”