Maintain Good Nutrition – It Pays!

It is a well known fact that many of Americans don’t eat the way they should. Hectic schedules all too often translate to “fast food” eating habits. But even the most carefully prepared meals don’t always center around balanced nutrition.

Americans of all ages tend to consume too much sugar and salt, too much fat and cholesterol and too little dietary fiber. And the same eating patterns that created these nutritional imbalance can also result in the insufficient intake of vitamins and minerals that are essential to healthy body function. Over an extended period poor dietary habits will directly contribute to such major health problems as cardiovascular disease, organ failure, skeletal breakdown and many other disease states and conditions that severely curtail quality of life.

For most people eating right just takes a bit of knowledge, planning and conscious effort.

Many others, however, cannot eat some of the natural foods that provide needful nutritional elements. In such cases, supplementation is the logical alternative.

Vitamins and minerals can play a positive role in maintaining good health. However, improper use of supplements can also put your health at risk. So look to your doctor or pharmacist for guidance before starting a supplementation program.

Make Good Nutrition a Habit

Following these nine simple guidelines can help ensure that every meal is a healthy one.

1. Eat at least 25 grams of fiber a day.
2. Choose low-fat foods (fruits, vegetables, beans, grains, etc.).
3. Get enough calcium, yogurt, milk, cheese and other dairy products are good sources.
4. Reduce intake of sugar and sweet drinks.
5. Cut down on sodium, MSG or soy sauce.
6. Eat more foods that are high in complex carbohydrates (grains, beans).
7. Avoid foods that are high in cholesterol (eggs, high fat meats, etc.).
8. Eat protein in moderation. Beans, fish and poultry are good sources.
9. Vitamins, minerals and trace elements are important.