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What is a Serving?
A 5 A Day Serving is smaller than you think

  • 1 medium-size fruit
  • 3/4 cup (6oz.) of 100 perenct fruit or vegetable juice
  • 1/2 cup of fresh, frozen or caned fruit (in 100% juice) or vegetables
  • 1 cup of raw leafy vegetables
  • 1/2 cup cooked dry peas or beans
  • 1/4 cup dried fruit
Eat 5 or more servings of fruits and vegetables a day for better health

For more information please visit: www.5aday.com.

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Statements presented in this website have not been evaluated by the Food and Drug Administration. These statements are not intended to diagnose, treat, cure or prevent any disease. Always consult your physician before taking any dietary supplement.

Nubian Health Products is committed to promoting better health and wellness in the
African American community through vitamins and dietary supplements.

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