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What is a Serving?
A 5 A Day Serving is smaller than you think

  • 1 medium-size fruit
  • 3/4 cup (6oz.) of 100 perenct fruit or vegetable juice
  • 1/2 cup of fresh, frozen or caned fruit (in 100% juice) or vegetables
  • 1 cup of raw leafy vegetables
  • 1/2 cup cooked dry peas or beans
  • 1/4 cup dried fruit
Eat 5 or more servings of fruits and vegetables a day for better health

For more information please visit: www.5aday.com.